MOVE AND GROOVE TO HELP PREVENT OSTEOPOROSIS!

ACT Minister for Health Katy Gallagher MLA today encouraged Canberrans to put on their dancing shoes and Move and Groove to help prevent osteoporosis.

National Healthy Bones Week is a national joint initiative between Dairy Australia and Osteoporosis Australia highlighting the important role of calcium-rich foods, such as dairy, in the development and maintenance of healthy bones and prevention of osteoporosis.

"Move and Groove Dance Classes run from 1-7 August 2010, to coincide with National Healthy Bones Week," Ms Gallagher said.

"Physical activity, especially when using resistance, increases bone strength and reduces the risk of osteoporosis occurring."

"It's recommended to perform strength exercises 2-3 days per week for 20-40 minutes using large muscle groups."

"Dancing is a fantastic form of exercise, also a great way to socialise and have fun."

"Classes offer access to a wide range of dancing styles and venues in Canberra for people at all levels of experience. Classes are available for people of differing ages and level of ability.

"All proceeds from the Move and Groove fundraiser go to ACT Health's Aged Care and Rehabilitation Service."

"Funds will be used to purchase new physiotherapy equipment for the people of Canberra and our surrounding region to get back into the swing of things.

Help raise awareness for National Healthy Bones Week, get your groove on, prevent osteoporosis and book or donate now by contacting the Fundraising Office at Canberra Hospital on (02) 6244 2555. For more information visit these websites:

http://www.healthybones.com.au/ and http://www.health.act.gov.au/moveandgroove

Media Contact:

Warren Tegg 6205 0384 0435 961 012 warren.tegg@act.gov.au